In this three part lecture series you will hear from Dr. Jenny Zhao, ND, Sally Lin, RPT & Erin Moran DAOM, RAc
WHAT IS PERIMENOPAUSE?
Perimenopause is the stage preceding menopause, characterized by fluctuating hormone levels and various symptoms.
Symptoms often vary in severity and may include any of the following:
Menstrual cycle changes (shorter or longer, heavier or lighter)
Poor sleep
Depression/anxiety
Genitourinary symptoms of menopause (frequent UTIs, burning/painful urination, vaginal dryness, painful intercourse)
Hot flushes, night sweats
Dry skin, thinning hair
Weight Changes
The Steveston Health Collective is located in Richmond, BC | 604-626-9935
Thriving in change with knowledge and confidence
Join Dr. Jenny for a comprehensive talk on perimenopause and menopause:
Understanding the stages and signs
Facts & myths about menopausal hormone therapy (MHT)
Naturopathic approaches to menopause
Lifestyle tips for mood, sleep, and bone health
Dr. Jenny Zhao, ND is a Naturopathic doctor with a focus in women's health at Steveston Health Collective in Richmond BC | www.stevestonhealth.com
Join Sally Lin, Registered Physiotherapist, for an empowering talk on perimenopause and pelvic health:
Understanding how hormonal changes affect the pelvic floor
Common pelvic floor symptoms in midlife (leaking, prolapse, pain)
Evidence-based physiotherapy approaches for support and recovery
Practical exercises for core strength, relaxation, and daily function
Sally Lin, RPT is a Pelvic Health Physiotherapist at Steveston Health Collective in Richmond BC | www.stevestonhealth.com
Join Erin Moran, doctor of Chinese Medicine on Peri-menopause & Menopause:
understanding the benefits of Acupuncture & Chinese Herbal Medicine
hormonal changes from the perspective of Chinese medicine
the importance of managing stress, diet, hydration, exercise and sleep
embracing the change
Erin Moran DAOM RAc a doctor of Chinese Medicine at Steveston Health Collective in Richmond BC | www.stevestonhealth.com